Ageing is unpretentious & inevitable; we all will experience it in time, but some are affected early, unfavourably, causing them to look aged beyond their years. This is known as premature ageing & it is a major concern for all of us; a condition in which you biologically age faster than your chronological age.
The main causes of premature: Ageing and sun exposure, smoking & genetics. Other factors like stress, environment, lifestyle, and unhealthy diet also play a secondary role. Some issues that cause Premature Ageing can be prevented & protected against but with genetics, it’s blind luck & you can’t do anything about it. Our genes decide our fate with 30-year-olds looking 20 & vice versa. What we can do are these 6 simple habits to protect against premature ageing.
1. Apply Sunscreen regularly
One of the main causes of premature ageing is exposure to the sun. The sun’s UV rays damage the skin at a cellular level, affecting its DNA & weakening its elastic fibre leading to sunspots, uneven skin & wrinkles. This can be prevented by applying a good sunscreen, with SPF 15 or higher & PA++++, and make sure you apply on your hands and feet, as they are more susceptible to sun exposure. Also wear protective clothing, this can help shield you from the sun & also avoid peak sun hours between 10:00 A.M & 4:00 P.M.
It’s important to note that although existing damage can’t be completely cured, it can be reduced by laser, chemical peels, topical retinoid, etc.
2. Anti-oxidants & a Healthy Diet
Anti-oxidants are your best friend; a good dose of them in your diet can help you protect against free radicals, a primary cause of cellular damage. They are touted as an antidote to cell damage. So, it’s vital to eat foods rich in antioxidants like strawberries, blueberries, chocolate, etc. Similarly, it’s important to eat a balanced and healthy diet to maintain good skin & health. Also, avoid refined sugars & carbs as research suggests that it accelerates ageing. Overall following these dietary tips can take you a long way in preventing premature ageing.
3. Augment Yourself
Although a good diet is crucial for young, healthy skin, it might necessarily not satisfy it completely. So it’s better to take a good supplement to cater to your skin needs. Our skin works on collagen; it provides it with elasticity & bounce, keeping skin taunt & supple. Collagen is vital to the ageing process & with age our body’s collagen production reduces, leading to wrinkles, fine lines & sagging skin. To append this shortage, try a Supplement.
A good recommendation would be Hilife Silica Drops – Advanced Collagen Booster, it’s one of the best collagen supplement for women’s skin. It’s a silica-based supplement with Sodium, Iron, Magnesium, Manganese, and Lithium. It’s a highly concentrated, ionized, 100% bioavailable solution.
Silica is good for you because it helps in collagen repair & production. It acts as the glue between protein molecules; hence it facilitates vital functions like cell regeneration & water retention, two crucial functions to prevent premature ageing. Apart from that, it helps in maintaining good hair & nails. It has other health benefits such as optimal nutrient absorption, increased immunity & bone density.
Add the supplement to your morning coffee, smoothie, or just a glass of water. The suggested measure is 20 drops a day for best results.
4. Stress & Ageing
Stress is bad for the body & it ages you faster. Anxiety causes you to release cortisol, a stress hormone that breaks down collagen, a crucial protein that helps maintain youthful skin.
Similarly, Inflammation a major contributor to premature ageing is triggered by chronic stress. Skin is the largest organ; it is a stress perceiver & a target of stress response that gets easily inflamed.
Managing stress benefits the body in many ways & as an extra perk helps you stay younger, longer. The key to stress management is mindfulness; learn to manage your stress effectively with Yoga & meditation. Inadequate sleep, poor dietary habits are also major stress triggers, so make positive lifestyle changes. Still, if you feel overwhelmed, slow down & take a breather, because nothing is as important as your mental health.
5. Drink plenty of Water
Water has key anti-ageing properties; it’s beneficial for the body in various ways. Mainly it helps organs perform their bodily function. And when it comes to youthful glowing skin, water helps it keep elastic & supple by supplying essential hydration & oxygenation. Apart from that, it provides it with an essential barrier, protecting it from external environmental factors. Remember, dehydration can cause a ton of skin-related problems, so drink a minimum of 2.1 L of water a day. This can help you get youthful glowing skin & protect you from premature ageing.
6. Avoid Alcohol & tobacco
Smoking apart from its other fatal dangers is tied directly to accelerated ageing. The nicotine & other toxic compounds in cigarettes activate enzymes that disrupt skin elasticity. It also damages the body’s nutrient absorption ability & cell regeneration. As a consequence, smoking can cause you to look dull, swallow & over time wrinkles. So stay away from that pack of cigarettes.
Similarly, alcohol is also bad for your skin. It is hepatotoxic, & directly damages the liver. The liver performs vital functions of detoxification & consequently impact skin health. Secondarily, a night of binge drinking can dehydrate the body, causing dry, itchy sensitive skin with dehydration lines. Overindulging in alcohol ages you faster & is bad for the body. So stay away from the bottle for your physical wellbeing & to prevent premature ageing
Overall, apart from genetic factors that are irreversible, other premature ageing factors can be mitigated. These 6 habits will not only help you achieve great skin but also help protect you from a range of health problems. It’s never too late to start practicing these great tips for youthful, glowing skin.